What I eat in a day: Recipes

You can see the full video of "What I eat in a day: Keto Diet" here

Morning Smoothie:

1 cup of coconut milk

1 large handful of fresh spinach

1 cup frozen berry mix

2 Tbsp Hemp Seeds

Lunch:

Quesadilla

1/2 cup of shredded cheese

1 artisan flatbread

Salad

2 cups Spring Mix salad

3/4 cup cooked chicken

5 grape tomatos

3 small mushrooms

a little bit of onion

1/2 cup cucumber

1 hard boiled egg

Drews Italian Dressing

Mid-day Latte:

2 Tbsp. ground espresso

1 cup Trader Joes unsweetened vanilla almond milk

.5 tsp cinnamon

.5 tsp vanilla extract

This is the milk frother and stove top espresso maker that I used.

Snack:

1 caramel rice cake

peanut butter

Dinner:

hefty Tbsp. of olive oil

1/2 link of kielbasa sausage

small handful of raw broccoli

3-4 small sweet peppers

1 cup frozen green beans

2 tsp poultry seasoning

Sauce

2 Tbsp. butter

2 Tbsp. coconut flour

2 Tbsp. coconut milk

1/2 cup shredded parmesean

1/2 cup marinera sauce