It is so easy to let several months go by without realizing that my heart is changing. Not necessarily for the worse, but to a point that...

You can see the full video of "What I eat in a day: Keto Diet" here Morning Smoothie: 1 cup of coconut milk 1 large handful of fresh...

6 WEEKS left before we move back home! I can't believe time is going by so fast. We are enjoying our time in CO and getting as much time...

I am a stay at home mom with my 2 year old and my 10 month old. With my husbands schedule right now I usually do this routine with the...